from $109/month
A performance-based pickleball training program designed to make you faster to the ball, harder to beat in transition, and more durable week after week.
This is not random workouts or generic drilling. Every session is built with a purpose: sharper footwork, stronger braking and re-acceleration, more rotational power, and resilient joints so you can play more without the usual aches.
We blend pickleball-specific movement and decision-making with strength, power, and ATG-style injury prevention to support long-term performance.
Best for
Players who want better speed, balance, and change of direction
Anyone dealing with recurring knee, Achilles, shoulder, or elbow issues
Competitive players who want to improve without overtraining
What you’ll train
Footwork & agility: split-step timing, lateral efficiency, NVZ transitions
Strength & power: lower body, trunk stiffness, rotational power, grip
Injury prevention: calves/Achilles, knees, hips/adductors, shoulders, elbows
Conditioning: repeatable effort so performance holds late in games
Includes
Coached classes focused on performance and durability
Weekly workouts available online
Scaled programming for all levels
Optional add-on
Progression Feedback Coaching: Log workouts (optional video) and get exact guidance on loads, variations, and next steps — no guessing.
from $109/month
A performance-based pickleball training program designed to make you faster to the ball, harder to beat in transition, and more durable week after week.
This is not random workouts or generic drilling. Every session is built with a purpose: sharper footwork, stronger braking and re-acceleration, more rotational power, and resilient joints so you can play more without the usual aches.
We blend pickleball-specific movement and decision-making with strength, power, and ATG-style injury prevention to support long-term performance.
Best for
Players who want better speed, balance, and change of direction
Anyone dealing with recurring knee, Achilles, shoulder, or elbow issues
Competitive players who want to improve without overtraining
What you’ll train
Footwork & agility: split-step timing, lateral efficiency, NVZ transitions
Strength & power: lower body, trunk stiffness, rotational power, grip
Injury prevention: calves/Achilles, knees, hips/adductors, shoulders, elbows
Conditioning: repeatable effort so performance holds late in games
Includes
Coached classes focused on performance and durability
Weekly workouts available online
Scaled programming for all levels
Optional add-on
Progression Feedback Coaching: Log workouts (optional video) and get exact guidance on loads, variations, and next steps — no guessing.
