from $29/month
Train like an athlete. Play longer.
This pickleball-specific online program improves footwork, braking, rotational power, and joint durability so you move better, hit harder, and stay on the court without nagging injuries.
Each week follows a clear, structured plan that blends movement, strength, and tendon care — without leaving you “gym tired.”
Each week includes
Pickleball footwork & agility (split-step timing, first-step speed, transitions)
Strength & power for faster acceleration and stronger stops
ATG-style joint and tendon work (tibs, calves, hamstrings, knees)
Shoulder & elbow armor for dinks, speed-ups, and overheads
Simple conditioning to support repeatable play
What you get
Weekly workouts delivered online with demos and prescriptions
Full gym or minimal equipment options
Built-in warm-ups, mobility, and prehab
Short 10–15 min “micro-sessions” for busy weeks
Best for
Pickleball players who want sharper movement, better durability, and structured training — whether new to lifting or already training regularly.
Everything above, plus weekly coaching based on your training logs. You’ll be told exactly what to do next week: loads, variations, and adjustments based on how you actually feel and perform.
from $29/month
Train like an athlete. Play longer.
This pickleball-specific online program improves footwork, braking, rotational power, and joint durability so you move better, hit harder, and stay on the court without nagging injuries.
Each week follows a clear, structured plan that blends movement, strength, and tendon care — without leaving you “gym tired.”
Each week includes
Pickleball footwork & agility (split-step timing, first-step speed, transitions)
Strength & power for faster acceleration and stronger stops
ATG-style joint and tendon work (tibs, calves, hamstrings, knees)
Shoulder & elbow armor for dinks, speed-ups, and overheads
Simple conditioning to support repeatable play
What you get
Weekly workouts delivered online with demos and prescriptions
Full gym or minimal equipment options
Built-in warm-ups, mobility, and prehab
Short 10–15 min “micro-sessions” for busy weeks
Best for
Pickleball players who want sharper movement, better durability, and structured training — whether new to lifting or already training regularly.
Everything above, plus weekly coaching based on your training logs. You’ll be told exactly what to do next week: loads, variations, and adjustments based on how you actually feel and perform.
